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Diana Chepurny

Crispy Chicken Tenders

These crispy chicken tenders are coated with parmasean cheese and baked to an irresistable crunch. Perfect low carb, high protein meal to serve alongside a salad and sweet potato fries.
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Prep Time 5 minutes
Cook Time 20 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 lbs Chicken Tenders
  • 1 Cup Grated Parmasean Cheese
  • 2 Eggs
  • 2 Tbsp Ranch Dressing
  • 1 tsp Italian Seasoning
  • 1 tsp Paprika
  • 1/2 tsp Garlic powder
  • Salt & Pepper to taste

Method
 

  1. Preheat oven to 400F & line baking sheet with parchment paper. Spray the lined pan with nonstick oil.
  2. Whisk 2 eggs and 2 Tbsp of ranch in a bowl.
  3. Mix 1 cup grated parmasean cheese with italian seasoning, paprika, garlic powder, sat & pepper.
  4. Dip chicken tenders in egg & ranch mixture then coat in parmasean mixture. Shake off the excess and place on baking sheet.
  5. Bake for 18-20 minutes, flipping the chicken tenders half way.
  6. Let cool on a wire rack for 5 minutes before serving. Enjoy crispy chicken tenders with a side salad and a healthy carbohydrate of your choice.