by Diana Chepurny | Oct 21, 2020 | Fitness
Staying fit as a busy mom can be challenging, especially when you lack the extra free time that you once had and have multiple responsibilities. Prioritizing your health and wellness shouldn’t take lot of work or time. Here are 7 tips that busy moms incorporate...
by Diana Chepurny | Sep 3, 2020 | Fitness
In this Beginners guide to exercise for women, you will learn the fundamentals of exercise to burn fat, tone muscles and improve your overall physical well-being. Exercise is such a broad term and super intimidating for women looking to get in shape, but don’t know...