by Diana Chepurny | Oct 22, 2020 | Nutrition
Complete step by step meal planning guide for moms to plan meals for the entire week. Putting great food on the table and maintaining a healthy lifestyle shouldn’t be hard, let me show you how! As you know, nutrition is the most important part of your fitness...
by Diana Chepurny | Oct 21, 2020 | Fitness
Are you tired of being tired? Are you dissatisfied with the way you feel and look, but don’t know where to begin? There is so much noise in the fitness/ nutrition world today, that it is hard to discern what is RIGHT FOR YOU! I promise you, there is no yo-yo dieting...
by Diana Chepurny | Oct 21, 2020 | Recipes
This Healthy Mexican Chicken Tortilla soup is so flavorful, healthy and soul satisfying! This soup is packed with protein and vegetables and yummy goodness minus the added calories that most comfort foods have. You can have both, flavor and a skinny waist line....
by Diana Chepurny | Oct 21, 2020 | Fitness
Staying fit as a busy mom can be challenging, especially when you lack the extra free time that you once had and have multiple responsibilities. Prioritizing your health and wellness shouldn’t take lot of work or time. Here are 7 tips that busy moms incorporate...
by Diana Chepurny | Sep 3, 2020 | Fitness
In this Beginners guide to exercise for women, you will learn the fundamentals of exercise to burn fat, tone muscles and improve your overall physical well-being. Exercise is such a broad term and super intimidating for women looking to get in shape, but don’t know...